Exploring sleep hygiene, quality, and assessment in adults

Authors

DOI:

https://doi.org/10.59526/soh.10.15826

Abstract

Sleep quality is crucial for maintaining overall health, however, nearly half of the adult population experiences poor sleep. Understanding sleep parameters through measurement tools such as the B-PSQI, and identifying maladaptive sleep hygiene behaviors seems essential to improve sleep interventions.

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Published

2023-11-24

How to Cite

Sancho-Domingo, C., & Carballo, J. L. (2023). Exploring sleep hygiene, quality, and assessment in adults. Sömn Och Hälsa, (10), 36–40. https://doi.org/10.59526/soh.10.15826

Issue

2023: Tidskriften Sömn och Hälsa nr 10 - hösten 2023

Section

Populärvetenskapliga sammanfattningar av studier och uppsatser

License

Copyright (c) 2023 Clara Sancho-Domingo, José Luis Carballo

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors retain copyright to their work.

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