The Power of Lifestyle in Treating Sleep Disorders

Interview with Professor Kerstin Brismar

Abstract

In this article Professor Kerstin Brismar, a diabetes researcher at Karolinska Institutet, emphasizes the vital role of sleep in health and blood sugar regulation. She advocates for lifestyle changes over medication, highlighting routines, physical activity, and consistent sleep schedules as key factors.

Brismar connects poor sleep with elevated blood sugar and stresses the importance of simple lifestyle adjustments, such as avoiding late meals and improving sleep quality. She also tailors strategies for various groups, including individuals with mental health challenges, older adults, and women in menopause, advocating for personalized interventions.

Research into melatonin's role underscores its influence on sleep and metabolic health. Brismar's studies reveal its anti-inflammatory properties and connection to diabetes risk. Looking ahead, she warns of the impact of social media on youth's sleep patterns and underscores the importance of addressing this growing concern.