Paradoxal intention vid insomni: En ögonöppnare för snabbare sömn?
DOI:
https://doi.org/10.59526/soh.14.48697Nyckelord:
paradoxal intention, insomniAbstract
Ett slumpartat forskningsfynd ledde till att en behandlingsteknik från 60-talet dammades av. Nu har “paradoxal intention” testats i Sverige som behandling vid insomni. Kan denna synbart enkla teknik hjälpa personer med insomni?
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